The real stars of any keto meal are the vegetables. And these vegan recipes hit the mark.
There is a growing community committed to eating keto and vegan. This diet combines the benefits of plant-based, whole foods eating with the low carb, high-fat foods in a traditional keto diet. Key staples in the diet are avocados, nuts, seeds, and olives.
A keto, vegan diet may help with lowering the risk of diabetes and heart disease. It may also help with digestion and overall gut health.
Just like vegans have been converting traditional dishes for decades, the growing community of keto-vegans are doing the same. There are now blogs dedicated to providing us with delicious recipes that follow these guidelines. So, whether you want an Italian night or a hot soup, we rounded-up some incredible recipes to dive into this diet.
Best Vegan Keto Recipes
1. Zucchini Ravioli
Homemade cauliflower cheese and swapping noodles for zucchini make this the ultimate clean-eating baked ravioli dish. You can now have Italian without the guilt.
2. Cauliflower Soup
Cauliflower actually makes a great base for a healthier creamy soup. The homemade cashew cream takes this soup to the next level.
3. Coconut Curry
This flavorful dish of vegetables, tofu, and coconut milk is the perfect keto, vegan dish to give the tastebuds a kick.
4. Mexican Cauliflower Rice
This recipe is delicious as a stand alone or as a sub for traditional rice in any of your favorite Mexican dishes. Can you image jackfruit tacos with this cauliflower rice?
5. Golden Jicama Fries
Jicama is having a moment and with recipes like this, we can see why. Crisp like french fries, but much healthier. The potato might officially be off the menu.
6. Cauliflower Gnocchi
To no surprise, cauliflower is used as a base for a lot of great keto recipes in replacement of heavier, more starchy foods. So, it was no surprise cauliflower replaced potatoes in this gnocchi.
7. No Bake Carrot Cake Breakfast Bars
If you never thought of eating carrot cake for breakfast, think again. These no bake carrot cake breakfast bars are the morning makeover we needed.
8. Blueberry Muffins
The most popular muffin just got a keto, vegan makeover and we are all for it. This recipe uses almond flour and flax eggs to give us the traditional fluffy muffins we all love, but the health benefits of being vegan and keto.
9. Flourless Fudge Brownies
We know what you are thinking, healthy brownies? But this title says it all. There are also three healthy frosting recipes to choose from including coconut chocolate frosting and protein frosting.