Sonalie Figueiras

Sonalie Figueiras

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Listen to Sonalie Figueiras’ conversation on Lessons From Lockdown: The Podcast

Key Takeaways: 

In the environmental world, we often talk about protecting our resources and cherishing the planet. We also talk about cruelty to animals and going plant-based. But what’s often missing is the fight for justice for humans, as evidenced by the broken food system. 

This crisis is bringing us back to gratitude and we’re realising its power. We need to build gratitude into our lives in a bigger way – it can do wonders for our mental health as well as making society a better place to live. 

Society has bred into us the urge for instant gratification, but this crisis is reminding us that ’when you earn something, when you fight for something, when there’s blood, sweat and tears that goes into you achieving a goal and getting something out of that, there’s a sense of accomplishment and appreciation that isn’t there when you stuff yourself with consumer goods.’ 

So many companies thought they couldn’t survive if their staff worked from home. But the balance that we’re finding and making life more accessible for those who can’t travel easily is something we need to take forward after the crisis.

We need to stop looking at things in silos; there’s a connection between zoonotic diseases, habitat destruction for animal agriculture and public health. 

The Gift:

Number one, the only way out of darkness is to serve those without choices or voices. When you serve others, it’s the only way to deal with sadness and hardness that comes with life. 

And number two, the revolution is on your plate! If we can live a low-waste, plant-based life, we will reduce our carbon footprint incredibly. Check out the Green Queen Zero Waste Vegan Meal Plan: 63 Vibrant Vegan Recipes to Reset Your Life. For 20% off, use the promo code SHINEFEST when you place your order.



Serial social entrepreneur Sonalie Figueiras is the founder & editor-in-chief of Green Queen, an award-winning impact media platform advocating for social & environmental change in Hong Kong with a mission to shift consumer behaviour through inspiring & empowering original content.

She is also the founder & CEO of Ekowarehouse, the global sourcing platform for certified organic products, with a mission to make safe, quality food accessible & affordable for the whole planet. With over a decade of experience in publishing, digital marketing, organic trade and health & sustainability, she is an eco wellness industry veteran with a keen eye for market trends and a sought-after international speaker and moderator, sharing her expertise on stages across Asia and beyond, including TEDx and Harvard Business School.

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